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Beef Bourguignon (Gluten Free)

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COQ AU VIN - GLUTEN FREE

Coq_au_Vin_Ingredients_-_Outdoor_Gourmet_Company

Coq_au_Vin_Nutrional_Info_-_Outdoor_Gourmet_Company

Mediterranean Lamb and Black Olives Outdoor and Emergency Freeze Dried Food

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Mediterranean_Lamb___Black_Olives_Untrional_Info_-_Outdoor_Gourmet_Company

Butter Chicken (Gluten Free)

Murgh_Makhani__Butter_Chicken__Ingredients_-_Outdoor_Gourmet_Company

Murgh_Makhani__Butter_Chicken__Nutrional_Info_-_Outdoor_Gourmet_Company

TANDOORI CHICKEN WITH A CREAMY YOGHURT SAUCE - GLUTEN FREE

Tandoori_Chicken_with_a_Creamy_Yoghurt_Sauce_Ingredients_-_Outdoor_Gourmet_Company

Tandoori_Chicken_with_a_Creamy_Yoghurt_Sauce_Nutrional_Info_-_Outdoor_Gourmet_Company

THAI GREEN CHICKEN CURRY - GLUTEN FREE

Thai_Green_Chicken_Curry_Ingredients_-_Outdoor_Gourmet_Company

Thai_Green_Chicken_Curry_Nutrional_Info_-_Outdoor_Gourmet_Company

VENISON CASARECCE WITH WHITE WINE SAUCE

Venison_Casarecce_with_White_Wine_Sauce_Ingredients_-_Outdoor_Gourmet_Company

Venison_Casarecce_with_White_Wine_Sauce_Nutrional_Info_-_Outdoor_Gourmet_Company

Wild-Mushroom-and-Lamb-Risotto Gluten Free

Wild_Mushrooms___Lamb_Risotto_Ingredients_-_Outdoor_Gourmet_Company

Wild_Mushrooms___Lamb_Risotto_Nutrional_Info_-_Outdoor_Gourmet_Company

Beef Bourguignon (Gluten Free)

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Beef_Bourguignon_Nutrional_Info-_Outdoor_Gourmet_Company

COQ AU VIN - GLUTEN FREE

Coq_au_Vin_Ingredients_-_Outdoor_Gourmet_Company

Coq_au_Vin_Nutrional_Info_-_Outdoor_Gourmet_Company

Mediterranean Lamb and Black Olives Outdoor and Emergency Freeze Dried Food

Mediterranean_Lamb___Black_Olives_Ingredients_-_Outdoor_Gourmet_Company

Mediterranean_Lamb___Black_Olives_Untrional_Info_-_Outdoor_Gourmet_Company

Butter Chicken (Gluten Free)

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Murgh_Makhani__Butter_Chicken__Nutrional_Info_-_Outdoor_Gourmet_Company

TANDOORI CHICKEN WITH A CREAMY YOGHURT SAUCE - GLUTEN FREE

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Tandoori_Chicken_with_a_Creamy_Yoghurt_Sauce_Nutrional_Info_-_Outdoor_Gourmet_Company

THAI GREEN CHICKEN CURRY - GLUTEN FREE

Thai_Green_Chicken_Curry_Ingredients_-_Outdoor_Gourmet_Company

Thai_Green_Chicken_Curry_Nutrional_Info_-_Outdoor_Gourmet_Company

VENISON CASARECCE WITH WHITE WINE SAUCE

Venison_Casarecce_with_White_Wine_Sauce_Ingredients_-_Outdoor_Gourmet_Company

Venison_Casarecce_with_White_Wine_Sauce_Nutrional_Info_-_Outdoor_Gourmet_Company

Wild-Mushroom-and-Lamb-Risotto Gluten Free

Wild_Mushrooms___Lamb_Risotto_Ingredients_-_Outdoor_Gourmet_Company

Wild_Mushrooms___Lamb_Risotto_Nutrional_Info_-_Outdoor_Gourmet_Company

40 Serve Carton (20 x 2 Serve Packets) Outdoor Gourmet Company Freeze Dried Food (Gluten Free Options)

NZD $395.00

40 Serve Carton of Outdoor Gourmet Company Freeze Dried Food (Most meals include meat – Gluten Free options also available)

Add variety to your outdoor and emergency meals with the brand-new range from The Outdoor Gourmet Company. Choose your own combination to total 20 x 2 serve meals…

*FREE Shipping NZ wide on products over $15! (excluding Waiheke, Great Barrier, & Stewart Islands). Click for full shipping policy.

Wild-Mushroom-and-Lamb-Risotto Gluten Free

Wild Mushroom and Lamb Risotto (Gluten Free)

~~NZD $19.75~~

Tick to include this flavour & choose quantity below

You can choose a minimum quantity of 1 and a maximum quantity of 20 for this product!

Butter Chicken (Gluten Free)

Butter Chicken (Gluten Free)

~~NZD $19.75~~

Tick to include this flavour & choose quantity below

You can choose a minimum quantity of 1 and a maximum quantity of 20 for this product!

COQ AU VIN - GLUTEN FREE

Chicken Coq au vin (Gluten Free)

~~NZD $19.75~~

Tick to include this flavour & choose quantity below

You can choose a minimum quantity of 1 and a maximum quantity of 20 for this product!

Beef Bourguignon (Gluten Free)

Beef Bourguignon (Gluten Free)

~~NZD $19.75~~

Tick to include this flavour & choose quantity below

You can choose a minimum quantity of 1 and a maximum quantity of 20 for this product!

TANDOORI CHICKEN WITH A CREAMY YOGHURT SAUCE - GLUTEN FREE

Tandoori Chicken with a Creamy Yoghurt Sauce (Gluten Free)

~~NZD $19.75~~

Tick to include this flavour & choose quantity below

You can choose a minimum quantity of 1 and a maximum quantity of 20 for this product!

Mediterranean Lamb and Black Olives Outdoor and Emergency Freeze Dried Food

Mediterranean Lamb and Black Olives

~~NZD $19.75~~

Tick to include this flavour & choose quantity below

You can choose a minimum quantity of 1 and a maximum quantity of 20 for this product!

THAI GREEN CHICKEN CURRY - GLUTEN FREE

Thai Green Chicken Curry (Gluten Free)

~~NZD $19.75~~

Tick to include this flavour & choose quantity below

You can choose a minimum quantity of 1 and a maximum quantity of 20 for this product!

Categories: Emergency Food, Gluten Free Emergency Food Tags: Emergency Food, Freeze Dried Vegetables, Outdoor Gourmet Company

40 Serving Outdoor Gourmet Company Freeze Dried Food (Most meals include meat – choose your own combination including gluten free)

Add variety to your outdoor and emergency meals with the brand-new range from The Outdoor Gourmet Company. Choose your own combination…

NOTE: Ships from suppliers warehouse in New Zealand. Please allow 7-9 days for shipping for this product.

Teaming with Australian Chefs, the Outdoor Gourmet Company has designed a collection of delicious gourmet meals like Coq au Vin, Mediterranean lamb & Black Olives and Beef Bourguignon to name a few.

Apart from being light, tasty and super-fast to prepare, the meals are made from the best ingredients without artificial flavours and preservatives.

There is no need to compromise your dining experience! Enjoy the benefits of hearty & nutritional ingredients that give you the quality flavours of a home cooked meal.

Butter Chicken (Gluten Free)

How to Order

Make sure you tick the box beside each flavour you want.
Ensure your selection totals 20 flavours
If you want to order more than one 40 serve pack with different flavours you’ll need to add one to cart and then come back and choose the 20 flavours for each subsequent 40 serve carton.
NOTE: Ships from suppliers warehouse in New Zealand. Please allow 7-9 days for shipping for this product.

Additional Product Details:

One carton includes 20 x 2 serve main meals
Food is safely sealed in zip seal pouches
Made in New Zealand from local and imported ingredients
4 year best before date

How to order 40 serve Outdoor Gourmet Co

Just add boling water – no cooking required

Outdoor Gourmet Company meals are easy to make: Tear open the pouch, add boiling water and stir. Close the ziplock to seal in the heat. Wait for 10 minutes before you enjoy your outdoor gourmet meal.

Outdoor Gourmet Company Freeze Dried Emergency & Outdoor Food Preparation Instructions

THAI GREEN CHICKEN CURRY - GLUTEN FREE

How long do these meals last?

The Outdoor Gourmet Company gives a 4 year best before on all items but is safe to eat beyond that, provided it’s stored appropriately and the packaging remains sealed. The manufacturer states:

“We know from our advanced shelf life testing that our meals are safe to eat well beyond four years as long as the bag hasn’t been opened or damaged.”

Other types of dry food only last a year or less.

Handle higher storage temperatures

Because of their exceptionally low moisture content Outdoor Gourmet Company products handle higher storage temperatures better than wet-pack meals & higher moisture content dehydrated product.

Less cleaning up

The Outdoor Gourmet Company freeze-dried food can be prepared and eaten in the pouch so you may only need to clean your spoon.

The zip seal pouch makes rubbish disposal a breeze; you just toss in any other rubbish, roll it up, zip it closed and pop it in your pack.

What’s included in this package?

Your choice of any combination of the following meals to total 20 x 2 Serve main meals:

Wild Mushroom & Lamb Risotto (Gluten Free)
Butter Chicken (Gluten Free)
Chicken Coq au vin (Gluten Free)
Thai Green Chicken Curry (Gluten Free)

Beef Bourguignon (Gluten Free)
Tandoori Chicken (Gluten Free)
Venison Casarecce with White Wine Sauce
Mediterranean Lamb and Black Olives

Ingredients and Nutritional Information

Click the + and – to see ingredients and nutritional info for each flavour

Butter Chicken (Gluten Free)

Chicken and rice in a thick gravy of cream, coriander, tomato and ginger sauce, garnished with dried almonds. Gluten Free.

Butter Chicken (Gluten Free)

Ingredients

WHITE RICE, SAUCE (THICKENER (1442), SUGAR, MALTODEXTRIN, VEGETABLES, SALT, HYDROLYSED VEGETABLE PROTEIN, HERBS & SPICES, MILK POWDER, YEAST EXTRACT, CANOLA OIL, COLOUR (160C), SESAME OIL), CHICKEN DICES (18%) (CHICKEN, SOY PROTEIN CONCENTRATE, SALT, MINERAL SALT (451, 450), ROSEMARY EXTRACT), ONION, ALMONDS, RED PEPPER

Allergens

CONTAINS MILK, SOYBEANS, TREE NUTS, SESAME SEEDS

PROCESSED IN A FACILITY THAT ALSO PRODUCES PRODUCTS CONTAINING CRUSTACEA, EGG, FISH

Additional Info

PREPARATION & NUTRITION

Main Meal

Serves per pack 2. Net weight 190g. Preparation: Remove almond pack. Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Sprinkle almonds as desired. Serving size 345g (once prepared)

Per Serve

Energy 1670kJ (400Cal), Protein 16.8g, Fat – total 11.2g, Fat – saturated 2.7g, Carbohydrate – total 56.8g, Carbohydrate – sugars 10.9g, Sodium 1330mg

Per 100g

Energy 485kJ (116Cal), Protein 4.9g, Fat – total 3.3g, Fat – saturated 0.8g, Carbohydrate – total 16.5g, Carbohydrate – sugars 3.2g, Sodium 385mg

Chicken Coq au vin (Gluten Free)

A red wine-enriched chicken stew in the company of mushrooms and onions served with a side of herb mash potato. Gluten Free.

COQ AU VIN - GLUTEN FREE

Ingredients

MASHED POTATO (POTATO FLAKES (POTATO, EMULSIFIER (471), PRESERVATIVE (330), ANTIOXIDANT (223)), MILK POWDER (CONTAINS EMULSIFIER (322)), CANOLA OIL (CONTAINS ANTIOXIDANT (319), ANTIFOAMING AGENT (900A)), SALT, SUGAR, CHIVES), CHICKEN DICES (25%) (CHICKEN, SOY PROTEIN CONCENTRATE, SALT, MINERAL SALT (451, 450), ROSEMARY EXTRACT), SAUCE (SUGAR, THICKENER (1442), MALTODEXTRIN, FLAVOURS (FLAVOUR ENHANCER (635)), VEGETABLES, SALT, MUSHROOM, HYDROLYSED VEGETABLE PROTEIN, VINEGAR, HERBS, COLOUR (150A), YEAST EXTRACT, CANOLA OIL, VEGETABLE EXTRACT), ONION, GREEN BEANS (CONTAINS ACIDITY REGULATOR (331, 500)), MUSHROOM.

Allergens

Contains: CONTAINS MILK, SOYBEANS, SULPHITES

PROCESSED IN A FACILITY THAT ALSO PRODUCES PRODUCTS CONTAINING CRUSTACEA, EGG, FISH, TREE NUTS, SESAME SEEDS

Additional Info

PREPARATION & NUTRITION

Main Meal

Serves per pack 2. Net weight 190g. Preparation: Remove potato pouch. Add 313 ml (1¼ cups) of boiling water to meal pouch and 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 376g (once prepared)

Per Serve

Energy 1660kJ (397Cal), Protein 21.3g, Fat – total 13.8g, Fat – saturated 4.3g, Carbohydrate – total 44.6g, Carbohydrate – sugars 12.4g, Sodium 2040mg

Per 100g

Energy 442kJ (106Cal), Protein 5.7g, Fat – total 3.7g, Fat – saturated 1.1g, Carbohydrate – total 11.8g, Carbohydrate – sugars 3.3g, Sodium 541mg

Thai Green Chicken Curry (Gluten Free)

A deliciously spicy green chicken curry with the fragrant blends of coconut, coriander and chilli. Gluten Free.

THAI GREEN CHICKEN CURRY - GLUTEN FREE

Ingredients

WHITE RICE, SAUCE (SUGAR, THICKENER (1442), RICE FLOUR, BROWN SUGAR, MALTODEXTRIN, HERBS & SPICES, COCONUT MILK (COCONUT MILK, MALTODEXTRIN, MILK PROTEIN), STARCH, VEGETABLES, SALT, HYDROLYSED VEGETABLE PROTEIN, COLOUR (150A), FLAVOURS, ACIDITY REGULATOR (330), YEAST EXTRACT), CHICKEN DICES (21%) (CHICKEN, SOY PROTEIN CONCENTRATE, SALT, MINERAL SALT (451, 450), ROSEMARY EXTRACT), ONION, GREEN PEPPER, GREEN BEANS (CONTAINS ACIDITY REGULATOR (331, 500))

Allergens

Contains: MILK, SOYBEANS

PROCESSED IN A FACILITY THAT ALSO PRODUCES PRODUCTS CONTAINING CRUSTACEA, EGG, FISH, TREE NUTS, SESAME SEEDS

Additional Info

PREPARATION & NUTRITION

Main Meal

Serves per pack 2. Net weight 190g. Preparation: Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 345g (once prepared)

Per Serve

Energy 1680kJ (401Cal), Protein 17.3g, Fat – total 10.1g, Fat – saturated 3.6g, Carbohydrate – total 58.5g, Carbohydrate – sugars 11.3g, Sodium 862mg

Per 100g

Energy 487kJ (116Cal), Protein 5.0g, Fat – total 2.9g, Fat – saturated 1.1g, Carbohydrate – total 17.0g, Carbohydrate – sugars 3.3g, Sodium 250mg

Tandoori Chicken with a Creamy Yoghurt Sauce (Gluten Free)

An Indian inspired cuisine of Tandoori seasoned chicken accompanied with a creamy yoghurt sauce. Gluten Free.

TANDOORI CHICKEN WITH A CREAMY YOGHURT SAUCE - GLUTEN FREE

Ingredients

WHITE RICE, SAUCE (THICKENER (1442), SUGAR, MALTODEXTRIN, SPICES, SALT, VEGETABLES, HYDROLYSED VEGETABLE PROTEIN, MILK POWDER, ACIDITY REGULATORS (327, 270), YEAST, VINEGAR, CANOLA OIL, FERMENTED RED RICE), CHICKEN DICES (18%) (CHICKEN, SOY PROTEIN CONCENTRATE, SALT, MINERAL SALT (451, 450), ROSEMARY EXTRACT), NATURAL YOGHURT (YOGHURT (4.5%), MILK POWDER (CONTAINS EMULSIFIER (322))), ONION, RED PEPPER

Allergens

Contains: MILK, SOYBEANS

PROCESSED IN A FACILITY THAT ALSO PRODUCES PRODUCTS CONTAINING CRUSTACEA, EGG, FISH, TREE NUTS, SESAME SEEDS

Additional Info

PREPARATION & NUTRITION

Main Meal

Serves per pack 2. Net weight 190g. Preparation: Remove yoghurt pack. Add 63 ml (¼ cup) of cold water to yoghurt pack, shake to mix. Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 376g (once prepared)

Per Serve

Energy 1660kJ (398Cal), Protein 17.5g, Fat – total 10.6g, Fat – saturated 3.9g, Carbohydrate – total 56.9g, Carbohydrate – sugars 12.1g, Sodium 1400mg

Per 100g

Energy 443kJ (106Cal), Protein 4.7g, Fat – total 2.8g, Fat – saturated 1.0g, Carbohydrate – total 15.1g, Carbohydrate – sugars 3.2g, Sodium 371mg

Mediterranean Lamb and Black Olives

Seasoned lamb served with a fusion of Mediterranean spices, couscous and roasted vegetables.

Mediterranean Lamb and Black Olives Outdoor and Emergency Freeze Dried Food

Ingredients

COUSCOUS (DURUM WHEAT), SAUCE (MALTODEXTRIN, THICKENER (1442, 461), SUGAR, YEAST EXTRACT, HERBS & SPICES, SALT, VEGETABLES, ACIDITY REGULATOR (330), COLOURS (160C, 100), FRUIT OIL, VEGETABLE EXTRACTS, CANOLA OIL), LAMB DICES (18%) (LAMB, SOY PROTEIN CONCENTRATE, SALT, BROWN SUGAR, MINERAL SALT (451, 450), CORIANDER, MINT, PEPPER, ROSEMARY EXTRACT), ONION, TOMATO (TOMATO, FIRMING AGENT (509), FOOD ACID (330)), RED PEPPER, OLIVES (3%), PUMPKIN

Allergens

Contains: WHEAT, SOYBEANS

PROCESSED IN A FACILITY THAT ALSO PRODUCES PRODUCTS CONTAINING OATS, CRUSTACEA, EGG, FISH, MILK, TREE NUTS, SESAME SEEDS

Additional Info

PREPARATION & NUTRITION

Main Meal

Serves per pack 2. Net weight 190g. Preparation: Add 438 ml (1¾ cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 314g (once prepared)

Per Serve

Energy 1540kJ (367Cal), Protein 16.1g, Fat – total 8.1g, Fat – saturated 2.8g, Carbohydrate – total 55.0g, Carbohydrate – sugars 11.2g, Sodium 765mg

Per 100g

Energy 490kJ (117Cal), Protein 5.1g, Fat – total 2.6g, Fat – saturated 0.9g, Carbohydrate – total 17.5g, Carbohydrate – sugars 3.6g, Sodium 244mg

Wild Mushroom and Lamb Risotto (Gluten Free)

An authentic Italian-style risotto with lamb, mushrooms, onion and green pepper in a mushroom sauce. Add a sprinkle of parmesan cheese to taste. Gluten Free.

Wild-Mushroom-and-Lamb-Risotto Gluten Free

Ingredients

White Rice, Sauce (Whey Powder, Thickener (1442), Maltodextrin, Salt, Flavours (Flavour Enhancers (627, 631, 635)), Cream Powder, Mushroom, Sugar, Hydrolysed Vegetable Protein, Yeast, Canola Oil, Vegetables, Spices, Acidity Regulator (330)), Lamb Dices (18%) (Lamb, Soy Protein Concentrate, Salt, Brown Sugar, Mineral Salt (451, 450), Coriander, Mint, Pepper, Rosemary Extract), Parmesan Cheese (Milk Powder, Culture, Non Animal Rennet, Salt, Lipase, Starch, Flour), Mushroom (3%), Onion, Green Pepper

Allergens

Contains: milk, soy

Manufactured in premises that process gluten, dairy, egg, soy, fish, tree nuts, sesame and sulphite products. An allergen management programme is implemented to store allergen products separately and ensure thorough cleaning between product lines.

Additional Info

PREPARATION & NUTRITION

Main Meal

Serves per pack 2. Net weight 190g. Preparation: Remove parmesan cheese pack. Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Sprinkle parmesan cheese as desired. Serving size 345g (once prepared)

Per Serve

Energy 1570kJ (374Cal), Protein 18.0g, Fat – total 8.4g, Fat – saturated 3.9g, Carbohydrate – total 54.7g, Carbohydrate – sugars 7.9g, Sodium 1220mg

Per 100g

Energy 454kJ (108Cal), Protein 5.2g, Fat – total 2.4g, Fat – saturated 1.1g, Carbohydrate – total 15.9g, Carbohydrate – sugars 2.3g, Sodium 354mg

Venison Casarecce with White Wine Sauce

Venison in a creamy white wine and mushroom sauce and stirred through pasta.

VENISON CASARECCE WITH WHITE WINE SAUCE

Ingredients

PASTA (45%) (DURUM WHEAT), SAUCE (MALTODEXTRIN, MILK SOLIDS, SUGAR, THICKENER (1442), POTATO STARCH, HYDROLYSED VEGETABLE PROTEIN, SALT, WHITE WINE EXTRACT, VEGETABLE OIL, VINEGAR, GLUCOSE, YEAST, MINERAL SALTS (340, 451), EMULSIFIERS (471, 472E), COLOUR (101), CANOLA OIL, ACIDITY REGULATOR (330), VEGETABLE EXTRACTS, FRUIT OIL, SPICE EXTRACTS), VENISON DICES (18%) (VENISON, SOY PROTEIN CONCENTRATE, SALT, MINERAL SALT (451, 450), ROSEMARY EXTRACT), CARROT (CONTAINS ACIDITY REGULATOR (500)), CORN, PEAS (CONTAINS ACIDITY REGULATOR (331, 500)), MUSHROOM

Allergens

Contains: WHEAT, MILK, SOYBEANS

PROCESSED IN A FACILITY THAT ALSO PRODUCES PRODUCTS CONTAINING OATS, CRUSTACEA, EGG, FISH, TREE NUTS, SESAME SEEDS

Additional Info

PREPARATION & NUTRITION

Main Meal

Serves per pack 2. Net weight 190g. Preparation: Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 345g (once prepared)

Per Serve

Energy 1470kJ (350Cal), Protein 20.1g, Fat – total 4.4g, Fat – saturated 2.2g, Carbohydrate – total 54.7g, Carbohydrate – sugars 11.2g, Sodium 1040mg

Per 100g

Energy 425kJ (101Cal), Protein 5.8g, Fat – total 1.3g, Fat – saturated 0.6g, Carbohydrate – total 15.9g, Carbohydrate – sugars 3.2g, Sodium 301mg

Beef Bourguignon (Gluten Free)

A rustic beef stew with aromatic vegetables, herbs and spices, finished with a densely flavoured dark and silky sauce. Gluten Free.

Beef Bourguignon (Gluten Free)

Ingredients

MASHED POTATO (POTATO FLAKES (POTATO, EMULSIFIER (471), PRESERVATIVE (330), ANTIOXIDANT (223)), MILK POWDER (CONTAINS EMULSIFIER (322)), CANOLA OIL (CONTAINS ANTIOXIDANT (319), ANTIFOAMING AGENT (900A)), SALT, SUGAR, CHIVES), SAUCE (MALTODEXTRIN, THICKENER (1442), SUGAR, FLAVOURS, VEGETABLES, SALT, VINEGAR, HYDROLYSED VEGETABLE PROTEIN, HERBS, COLOUR (150D), CANOLA OIL, YEAST EXTRACT, ACIDITY REGULATOR (330)), BEEF DICES (BEEF (20%), SOY PROTEIN CONCENTRATE, SALT, MINERAL SALT (451, 450), ROSEMARY EXTRACT), ONION, RED PEPPER, CARROT (CARROT, SUGAR, ACIDITY REGULATOR (500)), MUSHROOM

Allergens

Contains: MILK, SOYBEANS, SULPHITES

PROCESSED IN A FACILITY THAT ALSO PRODUCES PRODUCTS CONTAINING CRUSTACEA, EGG, FISH, TREE NUTS, SESAME SEEDS

Additional Info

PREPARATION & NUTRITION

Main Meal

Serves per pack 2. Net weight 190g. Preparation: Remove potato pouch. Add 313 ml (1¼ cups) of boiling water to meal pouch and 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 376g (once prepared)

Per Serve

Energy 1600kJ (383Cal), Protein 17.5g, Fat – total 12.1g, Fat – saturated 4.8g, Carbohydrate – total 47.9g, Carbohydrate – sugars 14.4g, Sodium 1660mg

Per 100g

Energy 426kJ (102Cal), Protein 4.7g, Fat – total 3.2g, Fat – saturated 1.3g, Carbohydrate – total 12.7g, Carbohydrate – sugars 3.8g, Sodium 443mg

Weight	4.8 kg
Dimensions	38 × 27 × 28 cm

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